Some children with ADHD, sensory processing problems, autism, and other developmental delays may have problems with going to bed or staying in bed. 

First and foremost, examine your child’s daily routine.   

Consider eliminating: 

All cola drinks, especially those containing caffeine 

Foods containing dyes  

Foods that are highly processed or high in sugar 

Consider adding: 

Physical activity and exercise after school.  Swimming or water play is particularly effective at calming children with sensory processing problems. 

Consider exploring: 

Food allergies, especially gluten and dairy 

Examine your child’s bedtime routine and sleep environment: 

Consider ending screen time at least an hour before bed.  You could also try using the “blue shade” feature on many electronics to avoid blocking the production of melatonin, which is essential for sleep. 

Is there a lot of background noise/commotion/stimulation?  Consider putting on soothing music or no sound at all. 

Dim the lighting in the house. 

Pay attention to the temperature of your child’s room.  Is it too hot or too cold?  

Buy pajamas with breathable material so your child does not get too hot. 

Try a weighted blanket, one that is 10-20% of your child’s body weight.  Do not use a weighted blanket on a child that has difficulty moving or cannot remove the weighted blanket when they want to. 

Try a Lycra bed sheet.  These are for sale on Amazon and other sellers.  They provide compression for your child and may help them feel calmer and more relaxed.